By its physio-chemical nature, water is a compound composed of two different gaseous elements i.e. oxygen and hydrogen. Constituting more than 2/3rd’s of the human body, 50 to 70% of our body mass is made up of water, including skin, tissues, cells and the organs. Needless to say, then, staying hydrated is extremely crucial to maintaining beautiful and glowing skin.
The skin is the largest organ of the human body, therefore a lack of proper hydration has an immediate effect on the appearance of the skin - making it look dry, flaky and lifeless. Let’s explore the different ways in which water is crucial to maintaining good skin.
Benefits of Drinking Water
Just like the other organs of our body, skin is also made of several cells. Skin cells like any other organ cells require water to function properly. Some of the benefits of water to the skin include:
- Water is essential to maintain the optimum skin moisture and deliver essential nutrients to the skin cells. It replenishes the skin tissue and increases its elasticity. This helps delay the appearance of signs of ageing like wrinkles and fine lines.
- Water is a perfect replacement for your expensive anti-aging treatments. It keeps the skin well hydrated and glistening, thereby, enhancing the complexion. For soft and supple skin, drinking an adequate amount of water is more important than applying topical creams.
- Drinking enough water combats skin disorders like psoriasis, wrinkles and eczema. It also increases the metabolic rate and improves digestive system to flush out toxins from the body. This in turn gives you a healthy and glowing skin.
- A nice cold shower and a relaxing bath calm the nerves and reduce the stress related damage to the skin. Soak your entire body in cold water for 2 to 3 minutes to rejuvenate the skin. Long exposure of the skin to water can strip off the natural oils, so don’t stretch your bathing or shower duration.
- Cold water bath eliminates redness of the skin and sets the skin for better makeup application. After opening the pores by washing them with warm water, you can seal them by splashing with cold water. Cold water tightens the pores and prevents them from getting clogged. It reduces the appearance of acne.
- A cold water compress can also help to reduce under-eye inflammation. As the water evaporates from the skin, the surface becomes cooler. Splashing cold water on the eyes can also reduce eye puffiness. There are plenty of water-rich eye gels which you can use for a long-term solution.
- In earlier times, people in Eastern Europe would visit bathhouses to detoxify and tighten the skin. The process involves a steam-room session, followed by a cool water plunge to tighten the skin.
4 tips to keeping your body hydrated: It is clear to see that maintaining adequate hydration is necessary for the skin to have the nutrition it needs to look moisturized (moisturizer) and stay soft, without showing any signs of aging. Here are 4 steps that can help you make sure you’re getting enough water on a daily basis -
Drink Enough Water
While water isn’t the only factor when it comes to staying hydrated, it does start with water. Your No. 1 goal should be to start drinking half of your body weight in ounces of water a day. According to extensive research, “under normal circumstances of diet, exercise and climate the minimal urine output for healthy subjects is about 500 ml/day.” This is to help detoxify the body and even naturally prevent kidney stones, as well as just proper maintenance on the digestive system.
Eat More Fruits and Vegetables
Step two is getting more fruits and vegetables in your diet because they have positive impacts on hydration status. A study published in the American Journal of Clinical Nutrition looked at the contribution fruits and vegetables had on hydration in children. Researchers studied the dietary records and urine samples of 442 schoolchildren and found that regular intake of fruits and vegetables relatively improved the hydration status in participants.
On top of that, you know fruits and vegetables are packed with electrolytes like magnesium, calcium potassium and sodium, and you need to get those good, quality electrolytes in your system as well because they are key components on how to stay hydrated. Indeed, fruits and vegetables help combat electrolyte imbalance, which in turn aids hydration.
Consume Sea Salt
The third thing you want to do is get all-natural sea salt — either Celtic sea salt or Himalayan salt — and sprinkle a little bit on your food as well. The benefits of sea salt all center around hydration, because when you drink water, you also need sodium and potassium. Sea salt helps balance your water and potassium levels due to its sodium content, in addition to alkalizing the body, and research shows that sodium and potassium enhance hydration.
The fourth thing you need to do to stay hydrated is actually exercise. If you want to stay properly hydrated, you want to increase circulation throughout your body, and any form of exercise can support this, whether it’s cardiovascular training, burst training, weight training or just going out and walking.